Side Effects of Sleeping in Air Conditioning

Side Effect Of Sleeping in Air Conditioning

Dehydration

• Air conditioning lowers humidity And dry air Draws out Moisture From the Nearest Source-our Bodies
• Don;t forget to Drink enough Water to avoid Dehydration.

 

Constant colds 

• Air conditioning leads to a sharp Temperature drop that Weakens Your immune System.
• Poor Air circulation in an Air-Conditioned Room can cause viral infections

Skin Irritation

• Dry Air makes your skins Dry And Itchy and worsen the symptoms of skin Dieseases such as Eczema and Dermatitis.

Dry Eye Syndrome

     

• Dry Air Makes Your eyes Itchy and Irritated side effects of air conditioner on hair.
• Use special Eye Drops to Moisture your eyes and Don't spend to much time in Air-Conditioned rooms.

Apathy and Lethargy

• People who work in Air-conditioned Buildings complain of laziness and Lethargy more often in comparsion with those who work in a Naturally Ventilated space.

 

Headaches and Migraines

• Low oxygen levels and Dehydration may cause constant Headaches and Migraine Attacks.

Respiratory Problems

• Air Conditioning Dries out Mucus in your Nose And Sinuses,You may suffer from sinusitis,Nasal Blockage and a Dry Throat.

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