Lack Of Sleep Headache

  

      

           You've probably already heard that the ideal amount of sleep is from 7 to 9 hours a night, in order to receive all of sleep's benefits. Theoretically, this seems easy enough, but it's actually quite hard for some people of lack of sleep headache .

             We can lose sleep due to several things, from stress and anxiety to health problems, medications and excessive caffeine. Sleeping badly for one night might seem inoffensive, but when it becomes a habit,lack of sleep headache it could have serious consequences, and affect much more that just your energy levels and mood And lack of sleep headache. 

Here are the consequences that lack of sleep can have on your body:

• Memory
• Alzheimer’s Disease
• Libido
• Immune system
• Cardiovascular system
• Mental Capacity
• Depression
• Thyroid
• Weight Gain
• Eye Health

               In order to improve the quality of your sleep, find a mattress and bed spread that are right for you.You should also try and sleep in total darkness.
               Room temperature is also important: it should around 68 to 72 degrees,which is considered to be a mild temperature.

Side Effect Of Sleeping in Air Conditioning

Dehydration

• Air conditioning lowers humidity And dry air Draws out Moisture From the Nearest Source-our Bodies
• Don;t forget to Drink enough Water to avoid Dehydration.

 

Constant colds 

• Air conditioning leads to a sharp Temperature drop that Weakens Your immune System.
• Poor Air circulation in an Air-Conditioned Room can cause viral infections

Skin Irritation

• Dry Air makes your skins Dry And Itchy and worsen the symptoms of skin Dieseases such as Eczema and Dermatitis.

Dry Eye Syndrome

     

• Dry Air Makes Your eyes Itchy and Irritated side effects of air conditioner on hair.
• Use special Eye Drops to Moisture your eyes and Don't spend to much time in Air-Conditioned rooms.

Apathy and Lethargy

• People who work in Air-conditioned Buildings complain of laziness and Lethargy more often in comparsion with those who work in a Naturally Ventilated space.

 

Headaches and Migraines

• Low oxygen levels and Dehydration may cause constant Headaches and Migraine Attacks.

Respiratory Problems

• Air Conditioning Dries out Mucus in your Nose And Sinuses,You may suffer from sinusitis,Nasal Blockage and a Dry Throat.

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