Lack Of Sleep Headache

Lack Of Sleep Headache

  

      

           You've probably already heard that the ideal amount of sleep is from 7 to 9 hours a night, in order to receive all of sleep's benefits. Theoretically, this seems easy enough, but it's actually quite hard for some people of lack of sleep headache .

             We can lose sleep due to several things, from stress and anxiety to health problems, medications and excessive caffeine. Sleeping badly for one night might seem inoffensive, but when it becomes a habit,lack of sleep headache it could have serious consequences, and affect much more that just your energy levels and mood And lack of sleep headache. 

Here are the consequences that lack of sleep can have on your body:

• Memory
• Alzheimer’s Disease
• Libido
• Immune system
• Cardiovascular system
• Mental Capacity
• Depression
• Thyroid
• Weight Gain
• Eye Health

               In order to improve the quality of your sleep, find a mattress and bed spread that are right for you.You should also try and sleep in total darkness.
               Room temperature is also important: it should around 68 to 72 degrees,which is considered to be a mild temperature.