Diet For Clear Skin in a Week

Diet For Clear Skin in a Week

1. Carrots:

• Carrots contain vitamin A and C, which keep your skin healthy. Drink carrot juice or add them to your diet to get glowing skin.
• it helps repair skin tissue and protects against the sun's harsh Rays.
• Also apply it as a face mask to get glowing skin For Best Diet for clear skin in a week .

2. Bananas: Bananas are good source of Vitamin A, B and E. These vitamins keeps your skin healthy, youthful clear And Diet for clear skin in a week.

• Bananas contain high levels of potassium,Which helps moisturizes and hydrates the skin,making it look fuller,more supple and youthful And Best in Diet for clear skin in a week .
• The Nutrienrts in Bananas Work to maintain the elasticity of skin,Mosturise,prevents premature aging and wrinkles soften and rejuvenate,and fade dark spots and blemishes.

3. Beetroot: Drink beetroot juice everyday to get clear, flawless and glowing skin.

4. Avocados: You can avocado or apply mashed avocado on your skin.

5: Almonds: Almonds are rich in flavonoids and vitamin E, which is vital to skin health.

6. Coconut water: Coconut water-re hydrate your skin, making it softer and younger looking.

7. Strawberries: omega-3 fatty acids present in strawberries help lighten the skin tone.

8.Orange : The sweet,juicy,ans pulpy orange has a vibrant colour and intoxicating smell.

• This fruit can also work wondres For your skin.
• They are rich in vitamin C,Which is an antioxudant.
• This means that Oranges can help prevent Oxidative Dmage,Photo damage and reduce inflammation,It is Best Diet for clear skin in a week .

Consume 1-2 oranges every alternate day or drink freshly pressed orange juice with the pulp.Also Best Diet for clear skin in a week.
Drink freshly pressed orange juice with the pulp.

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